This is an easy soup that is perfect for a blustery winter day.
Ingredients (shown above)
4 celery stalks, sliced
1 sweet onion, diced
5 sweet peppers, diced
1 head garlic, diced
mushrooms, sliced
2 cups mixed dry beans
3 tablespoons of your favorite no salt seasoning
3 tablespoons dry parsley or basil (can use fresh if available)
black pepper to taste
1 can no-salt added tomatoes*
2-4 cups greens (spinach, chard, bok choy, kale, etc)
oil (olive or canola)
Directions
- Soak the beans per the package directions, either overnight or using the quick soak method.
- Saute the celery, onion, peppers, and garlic in canola or olive oil. Canola does not burn as readily but is not as tasty.
- Boil the beans for 1 hour then add the sauteed vegetables, mushrooms, and spices.
- When the beans are soft, add the tomatoes and the greens and simmer for and additional 5-10 minutes.
We eat this soup with brown rice and bananas.
*Of course you can always use fresh tomatoes when in season.
*Of course you can always use fresh tomatoes when in season.