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Wednesday, June 23, 2010

"No Salt" Seasoning Mix

This past weekend I made a recipe that called for Lawry's Seasoned Salt. Since anything with salt in the name is pretty much taboo around here, I took a stab at creating my own. There are several variations of the original, but all were high in sodium. This is a low (no) sodium version of the original.

1 tablespoon black pepper
1/2 tablespoon garlic powder
1/2 tablespoon Italian seasoning
1/2 tablespoon chili powder
1 teaspoon onion powder
1/2 teaspoon cumin powder
1/2 teaspoon dried marjoram
1/2 teaspoon paprika
1/4 teaspoon curry powder
1/4 teaspoon turmeric

Mix all the ingredients in a bowl and store in an empty spice container. These quantities make about 3 tablespoons or 1 ounce of seasoning mix.


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