Low Sodium Chex Mix

This is a nice alternative to the original snack mix for folks trying to watch their salt intake.

Ingredients

3 cups Corn Chex (330 cal, 840 mg)
3 cups Wheat Chex (640 cal, 1360 mg)
3 cups Rice Chex (300 cal, 720 mg)
1 cup Mixed Nuts (340 cal, 200 mg)
1/4 stick unsalted butter (200 cal, 0 mg)

1/4 cup olive oil (480 cal, 0 mg)
2 Tablespoons Worcestershire Sauce (0 cal, 360 mg)
6 dashes (to 12 Dashes) Tabasco Sauce (0 cal, 0 mg)
1 teaspoon No-Salt Seasoning Mix (0 cal, 0 mg)
¼ teaspoons Onion Powder (0 cal, 0 mg)

4 cloves mashed garlic (0 cal, 0 mg)

Directions

1. Add butter, Worcestershire, Tabasco, seasoning mix, onion powder, and garlic to a bowl and microwave until the butter is melted.

2. Mix in olive oil.

3. Add remaining ingredients to a bowl and mix.

4. Pour the butter mixture over the dry ingredients and stir to mix.

5. Evenly spread the mix on a baking sheet and drizzle with a little more olive oil.

6. Bake at 250 degrees F for 1 hour 15 minutes. Stir every 15 minutes.

7. Cool and store in an airtight container.

Nutrition Info

Servings: 24

Serving size: 1/2 cup

Calories per serving: 100

Sodium per serving: 145